Here Is Everything You Should Know About Depression Headache

Headaches are a type of throbbing, sharp and uncomfortable pain in different regions of your head. It is said that up to 90% of adults experience massive tension headaches. But when headaches are linked with depression, there might be some chronic issues. Depression causes headaches along with other severe pains in the body. Research shows […]

Can Anxiety Be The Reason For A Strange Feeling In The Head? Let’s Find Out!!

Like any other mental health disorder, symptoms of anxiety show up cognitively, emotionally, and physically. This extremely common mental health disorder can be linked to symptoms that might span the entire body, like: Heart palpitations Fatigue Insomnia Weakness Stomach issues Usually, people suffering from anxiety disorders also experience a variety of symptoms that affect the […]

4 Effective Tips That Can Help You Feel Steady for Work Despite Anxiety Attacks

When left untreated for long periods, any type of anxiety can limit or restrain you from living your life to the fullest to the extent that you might even find it difficult to leave your home for work or to go anywhere else. The symptoms of anxiety can be exhausting and frustrating, and a panic […]

A Discussion on Specific Phobias: Its Types, Symptoms, Causes, and Treatments

The term “phobia” alludes to a group of anxiety symptoms that are triggered by a certain situation or object. Formerly known as simple phobia, a specific phobia is something that lasts for a long duration. It means an unreasonable or uncalled fear of something or a situation that, in reality, poses little to no threat […]

Let’s Understand Anxiety Chest Pain, How It Feels, Its Causes, Treatments, And More!!

As we all know, feeling anxious or nervous under certain situations and circumstances is perfectly normal. They are natural reactions to atypical situations. However, some people experience anxiety on a more frequent basis, and their symptoms can move from feelings of worry to several other physical reactions. Sometimes, these symptoms are mistaken to be associated […]

Obsessive Compulsive Disorder (OCD): What It Is, Its Symptoms, Causes, and Treatments

Obsessive Compulsive Disorder or OCD is a mental health problem in which a person has unwanted and repeated thoughts and sensations (obsessions). It also urges the sufferer to repeat something multiple times (compulsions). There are some individuals who can have both obsessions and compulsions. If you ask what is Obsessive Compulsive Disorder about? Then you […]

Generalised Anxiety Disorder: Its Symptoms, Causes, Treatments, & Prevention

Also known as chronic anxiety neurosis, people who suffer from generalised anxiety disorder or GAD, worry unrealistically and their worries are usually out of proportion for the situation. WHAT IS GENERALISED ANXIETY DISORDER? To understand “what is generalised anxiety disorder,” it is essential to note that it is different from other feelings of anxiousness. While […]

Anxiety Related Brain for – What Is It? Start Regaining Control over Your Mind

The most irritating effect of anxiety is probably anxiety-related brain fog. It can be frustrating, exhausting, and, to put it bluntly – discouraging. When it comes to anxiety, brain fog is a form of mental exhaustion that spreads through your entire being and sneaks in between the anxious thoughts. Not only that, but it also […]

Meditation for Stress Relief: An Efficient and Fast Way to Reduce Anxiety

If stress is the main reason for all your worries, tension, and anxiety, then you should seriously consider trying meditation for stress relief. Even if you manage to spend a few minutes every day meditating, you will see that your inner peace and calm are slowly being restored. The best part about meditation is that […]

Causes, Symptoms, And Treatment for Post Traumatic Stress Disorder

Anyone in the world, who has witnessed an extremely stressful event like an accident, death of a loved one, crimes, natural disasters, physical or sexual abuse, etc., can develop Post Traumatic Stress Disorder or PTSD. It is a common and serious mental illness, and a person with PTSD can face difficulty coping with regular and […]