Meditation for Stress Relief: An Efficient and Fast Way to Reduce Anxiety

If stress is the main reason for all your worries, tension, and anxiety, then you should seriously consider trying meditation for stress relief. Even if you manage to spend a few minutes every day meditating, you will see that your inner peace and calm are slowly being restored. The best part about meditation is that […]

Causes, Symptoms, And Treatment for Post Traumatic Stress Disorder

Anyone in the world, who has witnessed an extremely stressful event like an accident, death of a loved one, crimes, natural disasters, physical or sexual abuse, etc., can develop Post Traumatic Stress Disorder or PTSD. It is a common and serious mental illness, and a person with PTSD can face difficulty coping with regular and […]

Can Social Media Cause Anxiety? Let’s Find Out

We live in a world where people are more connected to one another than ever before in humankind’s history – thanks to the rise of social media. And it would be no exaggeration to say that most of us cannot imagine a life without a popular social media networking site. On average, an ordinary person […]

An Easy-to-Understand Discussion on Acute Stress Disorder

Acute Stress Disorder or ASD is a potentially dangerous mental health condition, which can lead to Post-Traumatic Stress Disorder or PTSD if left alone without treatment and recognition. It usually occurs after a traumatic event and causes a wide range of psychological symptoms. ASD and PTSD share a close relationship, and many people develop PTSD […]

Emotional Distress: Its Symptoms, Causes, And Treatment

A state of mental torment that can take on a wide variety of forms can be termed emotional distress. It may result from a health issue or other circumstances, including financial strain or difficulties in a relationship. It mostly refers to a wide range of symptoms from a variety of mental disorders. But, anyone can […]

Top 8 Evening Habits for Reducing Anxiety at Night

Anxiety, as everyone knows, has become common nowadays. It is characterized by nervousness, worry, and constant apprehension. While some of us suffer from anxiety during the day time, there are others who suffer anxiety at night. If you are one of those, these 8 simple evening habits will help you find an answer to that […]

This Blog Is For You If You Want To Know About Health Anxiety

If you are a bit concerned about your health, then that is a good thing. In fact, it is healthy and absolutely normal. However, for some people, their concern for their health can overtake their day to day lives and cause significant distress. Usually, people with health anxiety are preoccupied with the thought that they […]

3 Ways You Can Use To Reduce Anxiety Adrenaline Rush

Adrenaline is a hormone in our body that is released in response to situations that the mind considers dangerous, stress-inducing, frightening, or thrilling. It is also referred to as the “fight or flight” hormone or epinephrine. ADRENALINE STIMULATES US INTO HAVING FASTER REACTIONS TO SITUATIONS Strictly speaking, physiologically, adrenaline increases the flow of oxygenated blood […]

Read On To Find Out All You Need To Know About Seasonal Affective Disorder

Let’s begin by understanding what it means… There must have been short periods of time when you must have felt sad for short periods or not like your usual self. Most of the time, these mood changes begin and end during the start or end of a season. You might have felt what is usually […]

A Thorough Discussion On The Pros And Cons Of Online Depression Counselling

Depression has become a part of our lives, and a large majority of the population suffers from it knowingly or unknowingly. There are days when you find yourself extremely tired and feel as if you are unable to get up from your bed. Then your mind sinks into a state of gloom as you fail […]