6 Ways To Awaken Motivated While Battling Depression

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski Will you think it is an overstatement if I tell you almost half of Australia’s population suffers from depression? 45% of people […]

Teenage Depression: Causes, Consequences & Cure

With the progress in time and technology life has become fast, easier, and mechanical at the same time for everyone. Likewise, an impeding issue like depression has also gained ground alongside modernization. A number of people suffering due to various reasons exhibit signs of multiple mental health disorders throughout the world. Teenage Depression in many […]

Know About Body Dysmorphic Disorder – Symptoms & Causes

Body dysmorphic disorder is a mental health problem where one can’t quit pondering at least one saw deformations or imperfections in their appearance. It feels like a blemish that seems minor or can’t be seen by others. Yet, one might feel so humiliated, embarrassed and restless that one might keep away from various social events. […]

Mental Health Benefits of Practicing Yoga Every Day

Yoga is one of the most well-known health-benefiting exercises from one side of the planet to the other. The majority of us have practiced Yoga and have self-experienced its mitigating and treating powerful aspects. Be it sickness, difficulties, breakdown, or upsetting circumstances. It can transform any situation into positive energy. Practicing Yoga for mental health […]

Understanding the symptoms, causes, and treatment of schizophrenia

Schizophrenia is a psychological condition that generally shows up in late adolescence or early adulthood. It impacts speech, thinking, emotions, and different everyday issues. It can influence an individual’s social connections and regular exercises. Schizophrenia is a genuinely uncommon condition, although it is vital to notice that schizophrenia can be cured. The symptoms ordinarily arise […]

Work Depression: How Will You Take Care Of Your Mental Health During A Job?

If you are feeling depressed when you work, then you are not alone. Anxiety, sadness, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are just some of the feelings you may be having if you are experiencing depressive symptoms at work. Work depression impacts over 20 million adults each year worldwide, and […]

Here Is Everything You Should Know About Depression Headache

Headaches are a type of throbbing, sharp and uncomfortable pain in different regions of your head. It is said that up to 90% of adults experience massive tension headaches. But when headaches are linked with depression, there might be some chronic issues. Depression causes headaches along with other severe pains in the body. Research shows […]

Can Anxiety Be The Reason For A Strange Feeling In The Head? Let’s Find Out!!

Like any other mental health disorder, symptoms of anxiety show up cognitively, emotionally, and physically. This extremely common mental health disorder can be linked to symptoms that might span the entire body, like: Heart palpitations Fatigue Insomnia Weakness Stomach issues Usually, people suffering from anxiety disorders also experience a variety of symptoms that affect the […]

4 Effective Tips That Can Help You Feel Steady for Work Despite Anxiety Attacks

When left untreated for long periods, any type of anxiety can limit or restrain you from living your life to the fullest to the extent that you might even find it difficult to leave your home for work or to go anywhere else. The symptoms of anxiety can be exhausting and frustrating, and a panic […]

A Discussion on Specific Phobias: Its Types, Symptoms, Causes, and Treatments

The term “phobia” alludes to a group of anxiety symptoms that are triggered by a certain situation or object. Formerly known as simple phobia, a specific phobia is something that lasts for a long duration. It means an unreasonable or uncalled fear of something or a situation that, in reality, poses little to no threat […]