Anxiety Management Strategies

Anxiety Treatment

There are several health professionals and services available that offer information, support, and treatment to reduce the levels of anxiety. On top of that, there are many things that you can do yourself to alleviate your condition.
An effective mode of anxiety treatment will help you to control your levels of anxiety in a manner so that it does not control your whole life. The treatment of anxiety varies from person to person and also on the type of anxiety that you are facing.
For mild symptoms, your professional might suggest you change your lifestyle like doing regular physical exercise and reducing your overall stress levels.
You might also opt for e-therapies which in most cases are free, anonymous, and available to anyone with an internet connection. Where the symptoms range from moderate to severe, your professional might go for psychological treatment and even start medication in extreme cases if required.
The most important thing to do is to find the right kind of treatment and the right type of professionals as per your requirements.

Self-treatment

In certain mild cases, a person can manage their anxiety levels at home without clinical supervision. However, this is only the case for mild symptoms and shorter periods.
Doctors recommend the following:

  • Stress management – Keeping potential triggers at bay and managing stress levels can go a long way when it comes to treating anxiety disorders.
  • Relaxation techniques – There are certain methods like deep-breathing, long baths, meditation, resting in the dark, which can also be of immense help.
  • Exercise – Regular physical exercise and an active lifestyle improves your self-image and triggers the release of chemicals in the brain that are responsible for positive thoughts.

Counseling and Therapy

Psychological counseling and therapy are some of the most standard modes of treatment for anxiety disorder.
This includes Cognitive Behavioural Therapy (CBT) or a combination of therapy and counseling.
CBT aims to change the pattern of thinking that triggers bad thoughts which leads to increased levels of anxiety, limit distorted thinking, and also change the scale and intensity of reactions to certain stressors.

Medications

In certain severe cases of anxiety disorder, a professional might conclude administering medications to alleviate the stress and anxiety levels in the patients.
These medications can also be anti-depressants as patients with anxiety disorder respond well to these types of medicines. However, individuals should weigh the pros and cons of taking them with their doctors before starting to take them and they should also be taken under close supervision.
Benzodiazepines and Tricyclics are some other medications that can also be administered.