Know About Body Dysmorphic Disorder – Symptoms & Causes

Body dysmorphic disorder is a mental health problem where one can’t quit pondering at least one saw deformations or imperfections in their appearance. It feels like a blemish that seems minor or can’t be seen by others. Yet, one might feel so humiliated, embarrassed and restless that one might keep away from various social events. […]

Mental Health Benefits of Practicing Yoga Every Day

Yoga is one of the most well-known health-benefiting exercises from one side of the planet to the other. The majority of us have practiced Yoga and have self-experienced its mitigating and treating powerful aspects. Be it sickness, difficulties, breakdown, or upsetting circumstances. It can transform any situation into positive energy. Practicing Yoga for mental health […]

Understanding the symptoms, causes, and treatment of schizophrenia

Schizophrenia is a psychological condition that generally shows up in late adolescence or early adulthood. It impacts speech, thinking, emotions, and different everyday issues. It can influence an individual’s social connections and regular exercises. Schizophrenia is a genuinely uncommon condition, although it is vital to notice that schizophrenia can be cured. The symptoms ordinarily arise […]

Work Depression: How Will You Take Care Of Your Mental Health During A Job?

If you are feeling depressed when you work, then you are not alone. Anxiety, sadness, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are just some of the feelings you may be having if you are experiencing depressive symptoms at work. Work depression impacts over 20 million adults each year worldwide, and […]

Here Is Everything You Should Know About Depression Headache

Headaches are a type of throbbing, sharp and uncomfortable pain in different regions of your head. It is said that up to 90% of adults experience massive tension headaches. But when headaches are linked with depression, there might be some chronic issues. Depression causes headaches along with other severe pains in the body. Research shows […]

Can Anxiety Be The Reason For A Strange Feeling In The Head? Let’s Find Out!!

Like any other mental health disorder, symptoms of anxiety show up cognitively, emotionally, and physically. This extremely common mental health disorder can be linked to symptoms that might span the entire body, like: Heart palpitations Fatigue Insomnia Weakness Stomach issues Usually, people suffering from anxiety disorders also experience a variety of symptoms that affect the […]

4 Effective Tips That Can Help You Feel Steady for Work Despite Anxiety Attacks

When left untreated for long periods, any type of anxiety can limit or restrain you from living your life to the fullest to the extent that you might even find it difficult to leave your home for work or to go anywhere else. The symptoms of anxiety can be exhausting and frustrating, and a panic […]

A Discussion on Specific Phobias: Its Types, Symptoms, Causes, and Treatments

The term “phobia” alludes to a group of anxiety symptoms that are triggered by a certain situation or object. Formerly known as simple phobia, a specific phobia is something that lasts for a long duration. It means an unreasonable or uncalled fear of something or a situation that, in reality, poses little to no threat […]

Let’s Understand Anxiety Chest Pain, How It Feels, Its Causes, Treatments, And More!!

As we all know, feeling anxious or nervous under certain situations and circumstances is perfectly normal. They are natural reactions to atypical situations. However, some people experience anxiety on a more frequent basis, and their symptoms can move from feelings of worry to several other physical reactions. Sometimes, these symptoms are mistaken to be associated […]

Obsessive Compulsive Disorder (OCD): What It Is, Its Symptoms, Causes, and Treatments

Obsessive Compulsive Disorder or OCD is a mental health problem in which a person has unwanted and repeated thoughts and sensations (obsessions). It also urges the sufferer to repeat something multiple times (compulsions). There are some individuals who can have both obsessions and compulsions. If you ask what is Obsessive Compulsive Disorder about? Then you […]