As we all know, feeling anxious or nervous under certain situations and circumstances is perfectly normal. They are natural reactions to atypical situations. However, some people experience anxiety on a more frequent basis, and their symptoms can move from feelings of worry to several other physical reactions. Sometimes, these symptoms are mistaken to be associated […]
Obsessive Compulsive Disorder or OCD is a mental health problem in which a person has unwanted and repeated thoughts and sensations (obsessions). It also urges the sufferer to repeat something multiple times (compulsions). There are some individuals who can have both obsessions and compulsions. If you ask what is Obsessive Compulsive Disorder about? Then you […]
Also known as chronic anxiety neurosis, people who suffer from generalised anxiety disorder or GAD, worry unrealistically and their worries are usually out of proportion for the situation. WHAT IS GENERALISED ANXIETY DISORDER? To understand “what is generalised anxiety disorder,” it is essential to note that it is different from other feelings of anxiousness. While […]
The most irritating effect of anxiety is probably anxiety-related brain fog. It can be frustrating, exhausting, and, to put it bluntly – discouraging. When it comes to anxiety, brain fog is a form of mental exhaustion that spreads through your entire being and sneaks in between the anxious thoughts. Not only that, but it also […]
If stress is the main reason for all your worries, tension, and anxiety, then you should seriously consider trying meditation for stress relief. Even if you manage to spend a few minutes every day meditating, you will see that your inner peace and calm are slowly being restored. The best part about meditation is that […]
Anyone in the world, who has witnessed an extremely stressful event like an accident, death of a loved one, crimes, natural disasters, physical or sexual abuse, etc., can develop Post Traumatic Stress Disorder or PTSD. It is a common and serious mental illness, and a person with PTSD can face difficulty coping with regular and […]
We live in a world where people are more connected to one another than ever before in humankind’s history – thanks to the rise of social media. And it would be no exaggeration to say that most of us cannot imagine a life without a popular social media networking site. On average, an ordinary person […]
Acute Stress Disorder or ASD is a potentially dangerous mental health condition, which can lead to Post-Traumatic Stress Disorder or PTSD if left alone without treatment and recognition. It usually occurs after a traumatic event and causes a wide range of psychological symptoms. ASD and PTSD share a close relationship, and many people develop PTSD […]
A state of mental torment that can take on a wide variety of forms can be termed emotional distress. It may result from a health issue or other circumstances, including financial strain or difficulties in a relationship. It mostly refers to a wide range of symptoms from a variety of mental disorders. But, anyone can […]
Anxiety, as everyone knows, has become common nowadays. It is characterized by nervousness, worry, and constant apprehension. While some of us suffer from anxiety during the day time, there are others who suffer anxiety at night. If you are one of those, these 8 simple evening habits will help you find an answer to that […]
