3 Simple Ways to Reduce Anxiety Adrenaline Rush in 2021

Adrenaline is a hormone in our body that is released in response to situations that the mind considers dangerous, stress-inducing, frightening, or thrilling. It is also referred to as the “fight or flight” hormone or epinephrine.

ADRENALINE STIMULATES US INTO HAVING FASTER REACTIONS TO SITUATIONS

Strictly speaking, physiologically, adrenaline increases the flow of oxygenated blood to your muscles and brain. This causes your body to produce sugar used to increase energy levels and fuels for actions that you need to take quickly.

As the name suggests, an anxiety adrenaline rush is caused due to a sudden rush of adrenaline into our bodies, which can be triggered by any stressful situation, such as appearing for an interview, a performance, speaking publicly, etc. When your mind is full of anxious thoughts, your body is automatically stimulated to produce adrenaline and other stress-related hormones like cortisol.

SYMPTOMS OF ADRENALINE ANXIETY

Given below is a list of some of the anxiety adrenaline symptoms, and they include:

Fast breathing and heartbeat
Perspiration
Dry mouth
Uneasiness and nausea
Shaking of hands and feet
Heightened senses
Increase in strength and power
Dilated pupils
Irritability
Increased nervousness, and many more.

Constantly worrying about what might happen tomorrow or relentlessly focusing on a conflict that happened on the day can lead to stress, which your brain can perceive as danger, although there is nothing threatening. Therefore, the resultant rush of adrenaline might be useless, but its side effects can include anxiety adrenaline rush, irritability, and restlessness.

A sudden rush of adrenaline can help certain situations, such as preventing an accident from happening on the streets. This is because here, your body’s fight or flight response turns out to be beneficial.

In addition, low levels of anxiety are considered by many experts to be normal and even assist in leading a good and healthy life. The problem lies with high degrees of stress as it can lead to adrenaline anxiety, which can cause chronic health anxiety in severe cases.

Therefore, you must make sure to keep sudden adrenaline rush anxiety in check. Remember, the hormone’s minimal presence can be useful and can give you good outcomes.

Now let’s come to the really interesting part……

HOW CAN YOU IMPEDE THE EFFECTS OF ADRENALINE ANXIETY?

As you have seen earlier, excessive instances of anxiety adrenaline rush can have an adverse effect on your health.

Therefore, it is absolutely essential for you to keep it in check. However, you will be fascinated to know that you can actually use adrenaline anxiety to your advantage.

Given below are 3 ways that will help answer your question – how to reduce adrenaline anxiety:

1. Understand who you are and practice:

Confronting your vulnerabilities and fears is a good place to start. Try to be at peace with who you are and accept yourself. When you do this, those surrounding you will also do the same. You must remember that no one on this planet is perfect and that it is okay to make mistakes.

Moreover, avoid focusing on what could go wrong. Instead, practice thinking about positive outcomes. Visualize yourself as a successful person and keep practicing it to make sure that your success is certain.

Also, practice redirecting all of your negative thoughts, feelings, images, attitudes towards positivity, and success. Make it a point never to doubt yourself and your abilities.

2. Eat right and sleep well:

Your diet should be healthy, balanced, and consist of all the essential nutrients. If you have a test coming up and cannot stop stressing about it, make sure to eat a good low-fat meal before the test. This will ensure that you have the requisite energy to perform at your best.

If possible, try to avoid or limit your amount of alcohol intake, sugary foods, and caffeine. Also, make an effort to give up smoking. This will help you to reduce your stress levels and any sudden adrenaline rush anxiety.

You can try out the following anxiety-reducing supplements as well by adding them to your diet:

Bio Strath
Chamomile tea
Ashwagandha
Kava, and many more.

When it comes to regular sleep, make sure that you get a minimum of 6 to 8 hours of Rapid Eye Movement (REM) sleep. This gives your body the relaxation it needs and the time to heal. Avoiding TV, mobile phones, bright lights, computers, etc., is also a good idea.

3. Exercise daily and socialize more:

Try to work out for at least 15 minutes daily. If you have a healthy body, then it will be easier for you to overcome stress easily.

You can even jump up and down before any stress-inducing event. This will help in loosening your muscles and decrease any anxiety adrenaline symptoms.

Experts also recommend using powerful relaxation techniques like controlled respiration, deep breathing, meditation, and yoga to help you relax your body and mind.

Put yourself out there and talk to your family and friends about any stress. It will help in lessening the burden. If you can reduce the perception of stress or danger, it will help alleviate your anxiety adrenaline rush.

Do you have any more tips in your mind that you think is worth mentioning? Then please do share them with us and leave a comment in the comment section below.